Why am I tired all the time?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

- Raw dairy

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

- Honey

13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Cheers!

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Your gut will thank you.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

- Fish & Poultry

3. Stop eating late at night

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

2. Don’t drink coffee after 1 pm.